What Causes Migraines And Why Do I Have Them Often?

Migraines are excruciating painful headaches which are instigated by various factors related to your environment, personal health and even genes. These headaches known for the unbearable pain have to be avoided rather than cured. People who suffer from migraines are therefore advised to stick with a constant daily schedule and a good, stable diet, to avoid conditions that could trigger migraine.

Since, nobody really knows what causes migraines we can only list out the various factors that contribute to this problem. It is important to make a note of the food and beverages that you intake if you have frequent migraine attacks as there are a number of foodstuffs that contribute to this pain. Some of the processed food, carbonated beverages, MSG, caffeine, chocolate, nitrates present in foods, Milk products, smoked fish and even fermented foods such as yogurt, canned food, or dried foods can cause this problem.

Instead of looking for answers to what causes migraines, it would be easier to keep a diary and make observations every time you face this problem. Sometimes variations in the environment or change in time zones or climatic conditions can prompt terrible migraines. Even tension and stress can be contributing factors and the same can be said about inadequate sleep and tiredness too.

There are several other ways in which a persons immediate surroundings could lead on to migraines. These include sudden exposure to loud noise for example bursting of crackers or even to very loud music, strong fluorescent lights, excessive sunlight and drastic fluctuations in temperature. If the person is hypersensitive to environmental allergens such as smoke, dust or fumes, that could be yet another reason for migraines. Another common migraine trigger is the physical exertion, caused by intense sexual activity and too much work.

Women, specifically, suffer from migraines as a consequence of hormonal changes as well. Conditions like menopause, pregnancy or menstrual period, may cause migraine headaches due to fluctuation of hormonal levels in the body. Medicines too can interfere with the body system leading to this problem. Medications for respiratory problems, birth control, replacement of hormones, cardiac medicines, weight loss supplements or tablets for reducing blood pressure can also prompt migraine.

It has been found that the deficiency of vitamin D can also lead to chronic migraine in some individuals. Using cell phones excessively could also cause migraine headaches. The diet requires be properly monitored and one needs to be insulated from transitional changes in outside surroundings, including temperature fluctuations. That is the reason why individuals with migraine are expected to have a disciplined approach to their eating habits, routine and their everyday jobs. They need to have complete control over what they eat, where they go and the amount of work they take up.

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