What Will Happen If You Leave Insomnia Untreated

Do you know that there are several effects insomnia can have on your life -- a couple of which are possibly dangerous? Well, it's true. Not only that, but these effects may not even be noticed until serious treatment solutions are required; thus leading you to think that you were in good health all along. Should you wish to avoid this scenario, then you really should take a look at the information below.

Who's At Risk?

Anyone and everyone is in danger when considering insomnia troubles; even kids and babies. Certainly, some individuals are more at risk for sleeping disorders than other folks -- but that doesn't change the truth that a lack of sleep can hit anyone at virtually any time.

If you have got any of the following problems, you are a lot more likely to be affected by sleep problems; I.E. Insomnia, sleep deprivation, sleep apnea, etc.

- Sadness

- Being overweight

- No Exercise or Physical Activity

- Frequent Use of Prescription Medications

- Unhealthy Diet

- Extremely Stressed

The Effects Insomnia Can Have

Subject to the severity of your insomnia, the effects can range from mild weariness to day-long lethargy & irritability to blurry vision & memory loss to "all of the above". In truth, the effect insomnia has on your life actually rests on how much sleep you AREN'T finding. If you're just lacking a little bit sleep each night, you won't likely feel the full force of what sleep problems could do, and vice versa.

Deadly Effects of Lack of Sleep

Here we are finally, the reason you're looking over this article -- to understand why insomnia could be deadly. Well, believe it or not, there are two reasons sleeping problem (insomnia, sleep deprivation, or whatever you wish to call it) can be dangerous.

The first reason is rather simple and clear-cut. It has to do with poor body immunity. Your prolonged sleeplessness has put a serious toll on the body and immune system, making it to be less effective with regards to getting rid of bacteria and viruses. This lowered efficiency will result in you getting more sick, more frequently. Suffice it to say, your persistent habits of poor sleep (if not cared for) will throw open the flood gates for other illness and medical conditions.

The second reason is due to the drastic reduction in focus, attention to detail, response time, and mental ability. These things, when diminished, pose a significant threat to you and people around you. Why? For the reason that you aren't operating at 100%, or maybe even 70%, efficiency.

The severe sleep deprivation has caused the brain to go into "low power" mode. Yes, it can allow you to do simple things, for example walk, talk, eat, and interact with others -- but it can't do anything more than that. This becomes a grave danger to you and other folks when attention, concentration, & reaction time become essential factors in the task at hand. When could this happen? On the road, driving.

When at the wheel, the driver needs to be fully aware of everything happening in the car and outside the car. He/she must be able to make snap judgments, be they small or big, so as to safely navigate the road and arrive at his/her destination. When under the effects sleeplessness can bring, it's not unusual for a driver to become disoriented and suddenly break down. If you're in a dewy meadow when this occurs, you won't likely cause damage, get hurt, or hurt someone else. But, if you happen to be on a 4-lane freeway or in a locality packed with children, well, the consequence of your accident could be quite horrendous to say the least.

The main thing to bear in mind about the deadly effects lack of insomnia can have is that they don't need to be lived. These effects could be COMPLETELY avoided when a person takes the required steps to get more peaceful sleep.

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